Healthy Zucchini, Dill and Feta Slice

Looking for a delicious and healthy dish that will satisfy your cravings? Look no further than this zucchini dill and feta slice. Bursting with the natural goodness of zucchini, the aromatic flavour of dill, and the creamy tanginess of feta, this slice is a delightful treat for your taste buds. Whether enjoyed as a light lunch, a flavourful snack, or a delightful addition to your picnic basket, this recipe is versatile and easy to make. Let’s dive into the kitchen and learn how to create this scrumptious zucchini slice that will leave you wanting more.

To make this delicious slice that is perfect for work lunches and school lunchboxes, you need:

• 400 grams zucchini, finely grated
• Handful of dill, roughly chopped
• ¼ cup extra virgin olive oil, plus extra for frying
• 5 large eggs
• Salt and pepper to taste
• 1 cup flour
• 1 brown onion, diced
• 3 rashers bacon, diced
• 50 grams feta cheese

Step 1: Prepare and Sauté the Onion and Bacon

1. Preheat the oven to 170 degrees Celsius and grease a medium-sized baking dish. Set it aside for later.
2. Heat a little olive oil in a frypan over medium heat. Add the diced onion and bacon, and sauté until the onion turns translucent and the bacon is cooked through. Set aside to cool.

Step 2: Prepare the Zucchini and Whisk the Ingredients

1. Place the grated zucchini in a cheesecloth or clean kitchen towel, and squeeze out any excess moisture. This step ensures that the slice is not watery.
2. In a large mixing bowl, combine the grated zucchini, chopped dill, extra virgin olive oil, eggs, salt, pepper, and flour. Whisk the ingredients together until well combined.
3. Add the sautéed onion and bacon to the bowl and stir them into the mixture.

Step 3: Bake the Zucchini Slice

1. Pour the zucchini mixture into the greased baking dish, spreading it evenly.
2. Crumble the feta cheese across the top of the slice, adding a delightful tangy flavor.
3. Place the baking dish into the preheated oven and bake for approximately 45 minutes, or until the slice is cooked through and golden on top.

Step 4: Serve and Enjoy

1. Once cooked, remove the zucchini slice from the oven and allow it to cool slightly.
2. Cut it into squares or slices, and serve either warm or cold. This versatile dish can be enjoyed on its own, as a side, or as part of a delicious brunch spread.

With its combination of fresh zucchini, aromatic dill, and creamy feta, this zucchini dill and feta slice is a true delight for your taste buds. This recipe provides a healthy and flavorful option for any occasion, whether you’re looking for a light lunch, a tasty snack, or a dish to share during a picnic. The simple preparation and wholesome ingredients make this slice a go-to recipe that both novice and seasoned cooks can enjoy. So, gather your ingredients, get creative in the kitchen, and savour the deliciousness of this zucchini slice that will surely become a family favourite.

Print Recipe

Zucchini, Dill and Feta Slice

This zucchini slice is easy, healthy, delicious! A great way to get extra veg into your day and a whole lot of flavour.

Prep Time23 minutes mins

Cook Time45 minutes mins

Total Time1 hour hr 7 minutes mins

Course: Side Dish

Cuisine: Mediterranean

Keyword: dill, feta, zucchini

Servings: 8 serves

Equipment

• Frypan
• Measuring cups and spoons
• Whisk or fork
• Spatula
• Large mixing bowl
• Baking dish medium

Ingredients

• 400 grams zucchini finely grated
• handful dill roughly chopped
• ¼ cup olive oil extra virgin, plus extra for frying
• 5 large eggs
• Salt and pepper
• 1 cup flour
• 1 brown onion diced
• 3 rashers bacon diced
• 50 grams feta

Instructions

• Preheat oven to 170 degrees Celsius. Grease a medium sized baking dish and set aside.
• Heat a little olive oil in a frypan on a medium heat. Add onion and bacon and sauté until onion is translucent.
  1 brown onion, 3 rashers bacon
• Place grated zucchini into a cheesecloth and squeeze out the excess moisture.
• Add the zucchini, dill, olive oil, eggs, salt, pepper and flour to a large mixing bowl and whisk to combine.
  400 grams zucchini, handful dill, ¼ cup olive oil, 5 large eggs, Salt and pepper, 1 cup flour
• Add the cooked onion and bacon and stir through.
• Pour the mixture into the baking dish. Crumble feta across the top of the slice and place into the oven to bake for 45 minutes or until cooked through and golden on top.
  50 grams feta
• Serve warm or cold.

All images created by Sarah Bell from Our Nourishing Table.